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Jolenia
Journal
26 Nov 16
Jolenia's Journal, 26 Nov 16
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Weigh In record (no journal entry) for 26 November 2016
95.5 kg
Lost so far:
8.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
121 kcal
Fat: 1.07g | Prot: 9.47g | Carbs: 21.72g.
Breakfast:
Kawa z Mlekiem.
Lunch:
Tola Jogurt Naturalny nn, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu).
more...
4181 kcal
Exercise:
Housework - 1 hour, Cleaning - 3 hours, Bicycling (very fast) - 28/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Jolenia's Weight History
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