Weigh In record (no journal entry) for 26 November 2016
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94.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2188 kcal
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Fat: 71.63g | Prot: 149.98g | Carbs: 179.41g.
Breakfast: Valio Plus Kevyt Maito, Reissumies, kananmuna. Lunch: Valio Rasvaton Maito, X-Tra Raejuusto, Uncle Ben's Basmatiriisi, Valio Ruokakerma 10%, Atria Bravuuri Naudan Uunipata. Snacks/Other: Fast Sports Nutrition Nax Crispy White Choco, Koff Olut, self omn. more...
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2825 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jumppakuikelo's Weight History
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