Weigh In record (no journal entry) for 26 November 2016
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86.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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3732 kcal
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Fat: 166.20g | Prot: 126.19g | Carbs: 376.87g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Kipfilet À La Minute, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Lay's Naturel Chips (Zakje), Côte D'or Brut Puur Sinasappel & Amandelen, Chocomel Chocomel, Jumbo Slagroom Deluxe, Bolletje Pepernoten, Chocolade Koekjes. more...
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3444 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 13 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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