Weigh In record (no journal entry) for 26 November 2016
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106.3 kg
Lost so far: 9.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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858 kcal
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Fat: 46.33g | Prot: 50.34g | Carbs: 58.61g.
Lunch: Tesco Unsalted Mixed Nuts, Total Greek Yoghurt, Raspberries, Banana Pancakes. Dinner: Asda Spring Onions, Olive Oil, Tesco Cucumber, Tomatoes, Marks & Spencer Courgette Spaghetti, Chicken Breast. Snacks/Other: Lindt 70% Dark Chocolate. more...
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Losing 0.6 kg a Week
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fitnessqueen13's Weight History
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