Weigh In record (no journal entry) for 26 November 2016
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64.7 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1345 kcal
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Fat: 29.52g | Prot: 111.32g | Carbs: 169.92g.
Breakfast: Терра Овсянка 7 Злака, Тыква, Белый Город Молоко 2.5%, Творог 9%, Фруктовая Энергия Хурма. Lunch: Яйцо, Белый Город Молоко 2.5%, Рост Творог 0% Богодухов. Snacks/Other: Яблоко Зеленое. more...
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2595 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Exercise machine (fast) - 40 minutes, Running - 10/kph - 20 minutes. more...
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Losing 7 kg a Week
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oksanaskd's Weight History
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