Weigh In record (no journal entry) for 26 November 2016
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1941 kcal
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Fat: 49.00g | Prot: 67.16g | Carbs: 170.89g.
Breakfast: Harde Broodjes, Gesneden Ham, Campina Halfvolle Melk, Blue Band Halvarine, AH Berliner Leverworst. Lunch: Vruchtenvlaai. Dinner: Krentenbol, Optimel Yoghurt Griekse Stijl Framboos. Snacks/Other: Merlot, Jumbo Camembert, Toastjes, Bakkersbest Koffiekoekjes. more...
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1945 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Ironing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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