Weigh In record (no journal entry) for 26 November 2016
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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720 kcal
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Fat: 24.71g | Prot: 81.36g | Carbs: 49.32g.
Breakfast: Tempe, Tomat, Sawi, Jagung. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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elvinda105's Weight History
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