Weigh In record (no journal entry) for 26 November 2016
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1122 kcal
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Fat: 37.12g | Prot: 103.81g | Carbs: 93.46g.
Breakfast: Milbona Iogurte Grego Natural Ligeiro, Myprotein Impact Whey Protein, Prozis Peanut Butter Smooth Chocolate, Jumbo Leite de Soja Light, Panrico Pão de Forma Integral. Lunch: Lactolus Manteiga Magra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dovo Clara de Ovo, Fumadinho Peito de Peru Fatiado, Ovo, Sopa, Auchan Peito de Frango Ao Natural. Dinner: Iswari Pepitas de Cacau, Crownfield Finos Flocos de Aveia, Área Viva Sementes de Chia, Biona Farinha de Coco, Auchan Chocolate de Leite com Avelãs (S/Adição de Açúcares), Myprotein Manteiga de Amendoim, Myprotein Impact Whey Isolate, Jumbo Leite de Soja Light, Peras Asiáticas, Cem Porcento Aveia Instantânea, Dovo Clara de Ovo. Snacks/Other: Hero Hero Linea (Barra). more...
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Gaining 1.3 kg a Week
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Eduardassreis's Weight History
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