Weigh In record (no journal entry) for 25 November 2016
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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702 kcal
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Fat: 29.03g | Prot: 38.09g | Carbs: 79.59g.
Breakfast: Crackers de Trigo Integral, Maçã. Lunch: Danone Iogurte de Morango (Pote), Brócolis, Alface, Aurora Linguiça Toscana. Dinner: Mangas, Alface, Brócolis, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...
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1428 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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SraJensen's Weight History
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