Weigh In record (no journal entry) for 25 November 2016
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59.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1687 kcal
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Fat: 135.00g | Prot: 99.22g | Carbs: 29.17g.
Breakfast: Davaca Queijo Prato Light, Azeitonas Verdes, Peito de Frango, Ovo, Gallo Azeite de Oliva Extra Virgem, Betânia Creme de Leite. Lunch: Polenghi Requeijão Light, Betânia Creme de Leite, Manteiga Ghee, Alface, Contra-filé. Dinner: Molho Pesto, Polvo. Snacks/Other: Queijo Coalho, Coco, Dr. Oetker Castanha de Caju, Macadâmia. more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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