Weigh In record (no journal entry) for 25 November 2016
|
99.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
2394 kcal
|
Fat: 92.41g | Prot: 212.53g | Carbs: 171.92g.
Breakfast: Orzechy Włoskie, Pilos Twaróg Chudy 0,5%, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Mięso z Piersi Kurczak, Sonko Kasza Gryczana, Olej Lniany. Dinner: Jajko (Całe), Mięso z Piersi Kurczak, Sonko Kasza Gryczana, Olej Lniany, BioTech USA Iso Whey Zero. Snacks/Other: Pestki Dyni, Chleb Żytni, BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, Olej Lniany. more...
|
|
3396 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|