Weigh In record (no journal entry) for 25 November 2016
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59.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1075 kcal
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Fat: 68.27g | Prot: 30.95g | Carbs: 86.10g.
Breakfast: Gouda oder Edamer, REWE Leberwurst, Marmeladen und Eingemachtes, Penny Markt Hinterschinken, Milsani Deutsche Markenbutter, Weizenbrötchen, Ja! Würfelzucker, Kaffee. Lunch: Nudeln mit Hackfleischsoße. Snacks/Other: Langnese Vienetta. more...
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Losing 2.8 kg a Week
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