Weigh In record (no journal entry) for 25 November 2016
|
87.9 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
935 kcal
|
Fat: 26.72g | Prot: 64.93g | Carbs: 118.90g.
Breakfast: Manga Palmer, Banana Prata, Club Social Biscoito Integral Trigo e Flocos de Arroz, Cafezinho. Lunch: DIA Queijo de Coalho em Espeto, Vagem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Laranja Pêra, Turma da Mônica Maçã, Banana Prata. more...
|
|
2795 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Spinning - 10 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|