Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elenor6Best
Journal
25 Nov 16
Elenor6Best's Journal, 25 Nov 16
Elenor6Best's Profile
|
< Previous Entry
|
Next Entry >
Ok, lots and lots of walking for two days and a bit of exercise (Leg lifts) and I am a bit down. Super glad about it.
85.8 kg
Lost so far:
23.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2016:
80 kcal
Fat: 1.01g | Prot: 3.88g | Carbs: 16.21g.
Breakfast:
Coffee with Milk.
Lunch:
Green Peppers, Cucumber (with Peel), Lettuce, Tomatoes.
more...
2297 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elenor6Best's Weight History
View Complete History