Weigh In record (no journal entry) for 24 November 2016
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117.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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3600 kcal
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Exercise:
Cross Training - 15 minutes, crossramp - 15 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 19.6 kg a Week
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VergissMeinN¡cht's Weight History
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