Weigh In record (no journal entry) for 13 November 2015
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1221 kcal
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Fat: 34.29g | Prot: 47.89g | Carbs: 187.60g.
Breakfast: Sadia Margarina Qualy Aéra, Panco Pão de Milho, Café, Paulista Leite Desnatado. Lunch: Banana Nanica, Sopa de Lentilhas. Dinner: Toddy Achocolatado, Paulista Leite Desnatado, Qualy Aéra, Panco Pão de Milho. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Mãe Terra Cookies Integrais Light, Turma da Mônica Maçã, Nestlé Prestígio, Água, Queijo Fresco. more...
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3139 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 50 minutes, Desk Work - 30 minutes, Washing Dishes - 10 minutes, Housework - 15 minutes, Sleeping - 9 hours, Resting - 1 hour and 45 minutes, Watching TV/Computer - 7 hours, Sitting - 30 minutes, Reading - 2 hours, Walking (slow) - 3/kph - 40 minutes, Standing - 45 minutes, Cooking - 30 minutes. more...
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Losing 2.3 kg a Week
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