Weigh In record (no journal entry) for 24 November 2016
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1650 kcal
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Fat: 81.22g | Prot: 43.89g | Carbs: 190.45g.
Breakfast: Goldähren Landbrot Weizenmischbrot, Ja! Frischkäse Doppelrahmstufe, Ja! Kaffee-Weißer, Kahve, Küp Şeker, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Ja! Kaffee-Weißer, Kahve, Lokum, Mercimekli Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği, Yeşil Fasulye. Dinner: McDonald's Chili Sauce, McDonald's Chicken McNuggets (4), McDonald's Curly Fries. more...
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Losing 1.4 kg a Week
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destan.ds27's Weight History
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