Weigh In record (no journal entry) for 25 November 2016
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87.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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3692 kcal
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Fat: 165.23g | Prot: 152.08g | Carbs: 383.95g.
Breakfast: Vegter Rolletje, Yakult Yakult Light, Havermoutpap. Lunch: Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Banaan. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Bolletje Pepernoten. more...
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3318 kcal
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Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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