Weigh In record (no journal entry) for 25 November 2016
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80 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1895 kcal
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Fat: 51.74g | Prot: 68.65g | Carbs: 135.35g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: Garnalencocktail (Garnalen met Cocktailsaus), Gerookte Makreel, Gerookte Zalm, AH Pain de Boulogne. Dinner: Bitterballen. Snacks/Other: Rode Tafelwijn, Heineken Bier, Grolsch Bokbier. more...
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Losing 2.8 kg a Week
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johannabl's Weight History
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