Weigh In record (no journal entry) for 25 November 2016
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1301 kcal
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Fat: 107.70g | Prot: 197.97g | Carbs: 188.36g.
Breakfast: Кофе с Молоком, Прайм Стар Каша Овсяная. Lunch: Колбаса Докторская, Магнит Хурма. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Говядина Тушеная. more...
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Losing 1.4 kg a Week
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