Weigh In record (no journal entry) for 25 November 2016
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95.9 kg
Lost so far: 13.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2136 kcal
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Fat: 81.05g | Prot: 95.37g | Carbs: 248.66g.
Breakfast: Gut & Günstig Maasdamer (38g), Goldessa Balance, Dulano Hänchenbrust, Harry Das Volle Korn Katen. Lunch: Gut & Günstig Grieß Pudding Zimt, Ehrmann Grand Dessert Grieß, Dulano Hänchenbrust, Tomaten, Goldessa Balance Frischkäse, Aldi Käseaufschnitt, Harry Das Volle Korn Katen, Banane. Dinner: Ehrmann Schoko Pudding, Fisch, Nudeln (Gekocht), Entenbrust, Pfanni Kartoffel Knödel, TiP Buttergemüse. more...
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Losing 1.0 kg a Week
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DonMett93's Weight History
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