Weigh In record (no journal entry) for 25 November 2016
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1219 kcal
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Fat: 14.27g | Prot: 141.99g | Carbs: 139.83g.
Breakfast: 사과. Lunch: 치아바타, 맛있는단호박, 계란흰자. Dinner: 단감, 마니커 훈제 닭가슴살, 맛있는단호박, 쭈꾸미, 건국 무첨가두유, 블루베리 (무당, 냉동), 마니커 훈제 닭가슴살, 사과, 계란흰자. Snacks/Other: 라떼 커피. more...
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Gaining 2.1 kg a Week
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