feriduny's Journal, 25 Nov 16

108
108 kg Lost so far: 2.4 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:
2535 kcal Fat: 120.82g | Prot: 106.72g | Carbs: 72.31g.   Breakfast: Yeşil Zeytin, Sucuk, Haşlanmış Yumurta. Lunch: Etsiz Domates Soslu Makarna, Kıymalı Karnabahar, Izgara Köfte. Dinner: Kıymalı Börek, Kızarmış Kalamar, Dana Kavurma, Beyaz Peynir, Yörsan Beyaz Peynir, Tatlı Kavun, Rakı. more...
Losing 0.2 kg a Week

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feriduny's Weight History


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