Weigh In record (no journal entry) for 24 November 2016
|
63 kg
Lost so far: 12 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1667 kcal
|
Fat: 53.72g | Prot: 127.63g | Carbs: 166.73g.
Breakfast: Mayonesa, Bimbo Pan Integral, FUD Virginia Jamon de Pavo, Lechuga de Hoja Verde, Aguacate. Lunch: Queso Manchego, Aceite de Oliva, Ensalada de Verduras Mixtas, Huevo Cocido, Atún Ligero (en Agua, Enlatado), Verduras al Vapor, Gohan, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Starbucks Café Latte (Grande), Cóctel de Frutas o una Mezcla, Yoplait Yogurt Estilo Griego. Dinner: Bimbo Pan Tostado Integral. more...
|
|
1937 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erika Avitia's Weight History
|