Weigh In record (no journal entry) for 04 February 2010
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107.5 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2010:
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1206 kcal
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Fat: 48.35g | Prot: 51.95g | Carbs: 155.03g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal, Milled Flax Seed, Kretschmer Wheat Germ, Dry Roasted Hulled Sunflower Seeds. Lunch: margarine, imitation crab meat, 100% Whole Wheat Pita Bread, asparagus stir fry. Dinner: chicken, whole grain pita , asparagus stir fry, parmesan cheese. Snacks/Other: hershey chocolate chip, Air Popped White Popcorn. more...
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2735 kcal
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Exercise:
Crunches - 5 minutes, DDR - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Shay1327's Weight History
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