Weigh In record (no journal entry) for 24 November 2016
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110.7 kg
Lost so far: 0 kg.
Still to go: 110.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1812 kcal
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Fat: 51.30g | Prot: 68.63g | Carbs: 264.62g.
Breakfast: Банан, Рис. Lunch: Говядина Оковалок (Обрезается до 0,3 см Жира, Среднее Качество), Салат Овощной с Маслом, Садочок Томатный Сок, Рис. Dinner: Говяжья Грудинка, Салат Овощной с Маслом, Рис, Томатный Сок. more...
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5318 kcal
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Exercise:
Кардио - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Weight Training (Bodybuilding) - 2 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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Vetal.ua's Weight History
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