Weigh In record (no journal entry) for 19 October 2016
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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396 kcal
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Fat: 11.40g | Prot: 42.38g | Carbs: 30.00g.
Breakfast: Hacendado Salvado de Avena, Martínez Sobao, EXN Hydrolyzed. more...
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Gaining 1.1 kg a Week
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Sparhawk's Weight History
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