Weigh In record (no journal entry) for 24 November 2016
|
76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
388 kcal
|
Fat: 4.38g | Prot: 10.00g | Carbs: 80.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|