Weigh In record (no journal entry) for 24 November 2016
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2180 kcal
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Fat: 71.48g | Prot: 96.24g | Carbs: 296.59g.
Breakfast: Actimel Multifrutti. Lunch: Clementine, Caffè Zuccherato, Finocchio, Uovo Sodo, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Minestrone, Barilla Pasta. Dinner: Arrosto di Vitello, Zucchine Cotte, Caffè Zuccherato, Banana, Conad Insalata Classica, Zucchine Cotte, Pane Italiano, Amadori Spiedini Rustici. Snacks/Other: Parmalat Yogurt Fibresse Mandorle e Cereali, Pan di Spagna. more...
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2181 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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