|
Hj dia de pesagem
|
96.2 kg
Lost so far: 7.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1725 kcal
|
Fat: 100.64g | Prot: 108.88g | Carbs: 101.30g.
Breakfast: Suco Detox, Tomates, Queijo Minas, Sadia Peito de Peru Defumado Light, Tapioca. Lunch: Linguado Cozido, Tomates Cereja, Aipo Cozido, Peito de Frango, Repolho, Berinjela Cozida, Couve Refogada, Cenouras, Clara de Ovo, Bife de Carne de Vaca, Cupim Assado. Dinner: Alface, Danone Iogurte Grego, Repolho, Queijo Cheddar, Carne de Vaca Moída (75% Magra / 25% Gordura). Snacks/Other: Pêssego, Mãe Terra Farinha de Linhaça Dourada, Mãe Terra Farinha de Chia, Quinoa Cozida, Morangos, Danone Iogurte Grego Light Morango, Pêssego. more...
|
|
3118 kcal
|
Exercise:
Desk Work - 6 hours, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erico Souza's Weight History
|