Weigh In record (no journal entry) for 24 November 2016
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1151 kcal
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Fat: 21.25g | Prot: 48.76g | Carbs: 169.82g.
Breakfast: Perfekt Halvarine, Volkoren Brood, AH Achterham. Lunch: Jumbo Schnitzel Naturel, Honig Vlugkokende Macaroni, AH Komkommer. Dinner: AH Paardenrookvlees, Volkoren Brood, Plus Halvarine, Gesneden Ham. Snacks/Other: Sherry, AH Pitloze Witte Druiven, AH Volkoren Biscuit. more...
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Losing 0.3 kg a Week
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johannabl's Weight History
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