Weigh In record (no journal entry) for 24 November 2016
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99.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1058 kcal
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Fat: 42.56g | Prot: 83.35g | Carbs: 70.53g.
Breakfast: Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Jajko (Całe), Pilos Twaróg Chudy 0,5%. Lunch: Jajko na Twardo, Oskroba Bułka Żytnia. more...
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Losing 2.8 kg a Week
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