Weigh In record (no journal entry) for 24 November 2016
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1315 kcal
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Fat: 82.58g | Prot: 50.97g | Carbs: 77.47g.
Breakfast: Колбаса, Кофе с Молоком и Сахаром, Яичница, Бутерброд с Колбасой. Lunch: Усольский Свинокомплекс Ёжики Мясные, Гречка Отварная, Dr. Korner Хлебцы Бородинские, Zalgiris Колбаса Сырокопченая Оленья. more...
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2064 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...
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Losing 6.3 kg a Week
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