Weigh In record (no journal entry) for 24 November 2016
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1308 kcal
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Fat: 72.65g | Prot: 199.72g | Carbs: 321.17g.
Breakfast: Кофе с Молоком, Хлебный Дом Деревенский Хлеб Подовый, Прайм Стар Каша Овсяная. Lunch: Зефир, Жареное Яйцо, 4 Сезона Бамия. Dinner: Вемол Йогурт Греческий. Snacks/Other: Магнит Хурма. more...
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Losing 4.9 kg a Week
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