Weigh In record (no journal entry) for 24 November 2016
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50.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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574 kcal
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Fat: 12.34g | Prot: 30.61g | Carbs: 92.77g.
Breakfast: Ого Отруби Пшеничные, Чай, Миндаль, Чернослив, Апельсин. Lunch: Чай, Капустный Салат, Печень Говяжья Жареная. Snacks/Other: Финик, Кофе (Растворимое), Миндаль. more...
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Losing 0.1 kg a Week
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JullyMiller's Weight History
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