Weigh In record (no journal entry) for 24 November 2016
|
65.1 kg
Lost so far: 2.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
669 kcal
|
Fat: 20.03g | Prot: 99.08g | Carbs: 18.06g.
Breakfast: Кофе, Красные Помидоры, Яичный Омлет. Lunch: Яйцо (Целое), Куриная Грудка Отварная. Dinner: Рыба на Пару. Snacks/Other: Кальмары (Вареные или на Пару), Мандарины. more...
|
Losing 1.4 kg a Week
|
|
Mari-Shi-Ya's Weight History
|