Weigh In record (no journal entry) for 11 November 2016
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70.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1801 kcal
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Fat: 38.10g | Prot: 69.03g | Carbs: 160.95g.
Breakfast: Kahvi, Tuorekurkku (Kuorineen), Flora Margariini 60%, Pouttu Palvikinkku, Vaasan Ruispalat. Lunch: Mandariini, Porkkanaraaste, Parsakaali (Pakaste), Kalapuikot, Fazer Amica Perunasosetta. Dinner: Pirkka Rasvaton Maito, Porkkanaraaste, Saarioinen Kalapyörykät, Fazer Amica Perunasosetta. Snacks/Other: Valkoviini, Kovat Myslipatukat. more...
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1884 kcal
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Exercise:
Raking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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