Weigh In record (no journal entry) for 10 November 2016
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70.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1640 kcal
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Fat: 59.52g | Prot: 83.23g | Carbs: 194.12g.
Breakfast: Kahvi, Tomaatit, Tuorekurkku (Kuorineen), Flora Margariini 60%, Rainbow Palvikinkku, Vaasan Ruispalat. Lunch: Pirkka Rasvaton Maito, Parsakaali (Pakaste), Porkkanaraaste, Kalapuikot, Fazer Amica Perunasosetta. Dinner: Saarioinen Kinkkupizza. Snacks/Other: Pirkka Rasvaton Maito, Tuorekurkku (Kuorineen), Flora Margariini 60%, Pouttu Palvikinkku, Vaasan Ruispalat, Atria Hiillos Grillimakkara, Päärynät. more...
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1962 kcal
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Exercise:
Raking - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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