Weigh In record (no journal entry) for 10 January 2012
|
97.7 kg
Lost so far: 8.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2012:
|
1543 kcal
|
Fat: 49.19g | Prot: 111.06g | Carbs: 174.01g.
Breakfast: Perfect Low Carb Isopure (Dutch Chocolate), Hershey's syrup sugar free, Sugar Free Metamucil. Lunch: Classic Five Cheese Lasagna, Sugar Snap Peas. Dinner: Creamy Peanut Butter, Won Ton Wrappers, Ground Pork, Chicken Stock. Snacks/Other: 100% Whole Wheat Bread, Raw Almonds, Baby Cut Carrots. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|