Weigh In record (no journal entry) for 23 November 2016
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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478 kcal
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Fat: 23.23g | Prot: 10.88g | Carbs: 66.66g.
Breakfast: Blue Band Margarin, Wortel Dimasak, Sawi, Jamur Putih (Ditumis), Jagung Rebus. Lunch: Quaker Instant Oatmeal, Pepaya, Buah Anggur, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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Losing 7 kg a Week
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elvinda105's Weight History
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