Weigh In record (no journal entry) for 24 November 2016
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96.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2002 kcal
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Fat: 153.10g | Prot: 104.06g | Carbs: 58.78g.
Breakfast: Navitas Naturals 카카오닙스, 호두, 아메리카노, 코코넛오일, 버터. Lunch: 엔제리너스 넛츠앤베리즈, 이마트 앞다리살, 삼겹살, 목살구이, 마늘, 상추, 청양고추, 배추김치. Dinner: 돼지고기김치찌개, 호두, Navitas Naturals 카카오닙스, 홈메이드 요거트. Snacks/Other: 차차 해바라기씨 스파이스. more...
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2869 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jungkilkim's Weight History
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