Weigh In record (no journal entry) for 23 November 2016
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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568 kcal
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Fat: 33.02g | Prot: 39.29g | Carbs: 28.20g.
Dinner: Hähnchenbrust, Gekochter Kürbis, LAWA Marzipanplätzchen, Meica Bratmaxe Schinken Krakauer. more...
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steady weight
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