Weigh In record (no journal entry) for 10 January 2012
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60.0 kg
Lost so far: 0.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1951 kcal
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Fat: 169.37g | Prot: 77.00g | Carbs: 36.53g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Original Philadelphia Full Fat Soft Cheese, Mim. Lunch: Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Mince Beef, Sweet Red Peppers , Portabella Mushrooms . Dinner: Mascarpone , Double cream, Cocoa, Butter, Egg, Zucchini, Mince Beef, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mini Babybel Original Semisoft Cheese, Green Olives. more...
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1849 kcal
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Exercise:
Housework - 3 hours, Circuit Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Annabananabaloo 's Weight History
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