Weigh In record (no journal entry) for 23 November 2016
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88.5 kg
Lost so far: 12.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1614 kcal
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Fat: 53.72g | Prot: 63.26g | Carbs: 215.88g.
Breakfast: Netto Bäckerbrötchen, Marmelade, Lätta Halbfettmargarine. Lunch: Rama Cremefine 7%, Olivenöl, Fischer Stolz Lachsfilet, Cocktailtomaten, Chef Select Frische Pappardelle, Rote Zwiebeln. Dinner: Edeka Bio Dinkelbrot, Olivenöl, Beste Ernte Rote Beete, Rote Paprika, Fenchel, Zucchini, Süßkartoffel, Saladinettes Artischockenherzen in Kräutermarinade. Snacks/Other: Lindt Edelbitter Mousse Sauerkirsch-Chili, Multaben Eiweiß-Diät Schoko Shake. more...
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Losing 4.9 kg a Week
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Mary1979!'s Weight History
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