Weigh In record (no journal entry) for 23 November 2016
|
67.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
274 kcal
|
Fat: 7.61g | Prot: 16.68g | Carbs: 41.93g.
Lunch: Aurora Linguiça Toscana, Melancia, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinynego's Weight History
|