bong10007's Journal, 23 Nov 16

Weigh In record (no journal entry) for 23 November 2016

45.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

1896 kcal

Fat: 75.06g | Prot: 95.69g | Carbs: 215.48g. Breakfast: 사과. Lunch: 깍두기, 사과, 김밥천국 김밥. Dinner: 이마트 단호박샐러드, 양념갈비. more...

1190 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bong10007's Weight History