Weigh In record (no journal entry) for 23 November 2016
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1430 kcal
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Fat: 63.07g | Prot: 78.78g | Carbs: 107.40g.
Breakfast: Cappuccino. Lunch: Le Gusto Rahm-Sauce, Freihofer Gourmet Gänsebrust, Kartoffelbrei. Dinner: Roter Tafelwein, Gut & Günstig Zwiebelmettwurst, Tremondi Chorizo, Ofterdinger Ei-Schnittlauch-Brotaufstrich, Baguette (Enthält Sauerteig). Snacks/Other: Gut & Günstig Weißkrautsalat. more...
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Gaining 2.8 kg a Week
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