Weigh In record (no journal entry) for 20 November 2016
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1325 kcal
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Fat: 68.38g | Prot: 72.05g | Carbs: 53.73g.
Breakfast: Banana Prata. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Queijo, Beterrabas, Cenouras, Repolho-Roxo, Alface. Dinner: Da Colônia Amendoim Torrado sem Pele, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Sadia Presunto Fatiado, McDonald's Azeite e Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Alface, Alface, Cenouras, Beterrabas. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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1966 kcal
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Exercise:
Cooking - 2 hours, RPM - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rosaninhavencio's Weight History
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