Weigh In record (no journal entry) for 23 November 2016
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1513 kcal
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Fat: 32.23g | Prot: 29.26g | Carbs: 278.51g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, Archway Cookies Raspberry Cookies, No Name Vegetable Soup, Party Treat Ice Cream Sandwich. Dinner: Archway Cookies Raspberry Cookies, Shoppers Value Mixed Fruit. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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