Weigh In record (no journal entry) for 23 November 2016
|
98.4 kg
Lost so far: 27.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1700 kcal
|
Fat: 77.96g | Prot: 125.97g | Carbs: 112.27g.
Breakfast: Siyah Zeytin, Erzincan Tulum Peyniri, Tarabya Dilimli Kaşar Peyniri, Nimet Kepekli Ekmek. Lunch: Domates Sosu, Uno Geleneksel Lavaş, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Birşah Yoğurt, Weider Day&Night Casein Protein Tozu. Snacks/Other: Tadım Ballı Kavrulmuş Yer Fıstığı, Aşure. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|